Except for a couple of really frustrating laps the season has flown by once again! There are 2 important things to focus on over the next month; getting to your state and/or national championship ready to rip and then planning for next year.
Assuming you’ve had a proper rhythm of building and recovering to date, these next few weeks are the time to knuckle down. Some tough intervals (tabata?), a bandit race with some friends….anything to keep the mojo going and intensity up to your last event. Regardless of the specific rides, make sure that you stick with your normal routine as best you can and hopefully it’ll all come together for your most important event.
You’ll need to take a little break post season. This transition phase , which consists largely of nothing, is an important part of your 2018 season. Enjoy the time off and if you ride make it purely for the fun of it, no structure allowed!
If you are thinking of stepping it up next year you can find us via our website. The coaches at TrainingBible Cycling have experience in all disciplines and specialize in taking the time and tools at your disposal and helping you get the most out of the effort you put in.
Good luck and go fast.